6 Keys To Avoid Waking Up Tired
Do you constantly wake up tired and feeling like you could sleep a few more hours? It is possible that even when you go to bed early, in order to wake up with energy, you will not succeed. Certainly, the time you sleep is very important to wake up with the feeling of being rested, but there are other keys to avoid waking up tired that perhaps you ignore.
In this sense, let’s think that the importance of sleep is often underestimated and the negative influence that the absence of a good rest has on memory, constant irritability, the feeling of not getting anywhere …
If we read some studies on this issue, we will realize that, for example, the World Health Organization (WHO) recommends resting at least 6 hours a day. The body points out that diet and physical activity are factors that influence the quality of sleep. The WHO insists that sleep is not a pleasure but a necessity, as it influences performance and feelings of fatigue.
6 keys to avoid waking up tired
Fortunately, there are many lifestyle adjustments you can make to combat fatigue and restore your energy. Therefore, we put at your disposal some tips that will allow you to start the day with energy. Take note, as they will influence your well-being considerably!
1.-Include good foods in your diet
To get more energy, the first thing we recommend is that you focus specifically on those foods that include magnesium and iron, such as nuts, fish or vegetables.
Breakfast is an important time, in which a small bowl of cereal or a slice of toast can jump-start your metabolism and mark the starting point for your body to wake up.
2.-Don’t eat dinner just before going to bed
The digestive process takes time. For this reason, you should try to eat every three or four hours a day, avoiding the big binges when the night comes.
Although at first it may not seem important, it is, without a doubt, one of the keys to avoid waking up tired. Keep in mind that having dinner just before going to bed will delay the moment in which we fall asleep, since the body needs a high degree of activation to be able to digest.
3.-Do not drink coffee in the afternoon
While many of us need our coffee to get through the day, drinking caffeine after 2 PM has been shown to affect sleep. Certainly, caffeine can decrease the quality and quantity of rest and consequently make you wake up tired.
If you are a coffee addict, you need not worry, as we do not intend to deprive you of your morning energy shot. We only suggest you change your habit and make sure you do not drink more caffeine after noon, so that it does not affect you when it comes to falling asleep.
4.-Do not use electronic devices
Electronic devices stimulate the mind and keep us awake. You must bear in mind that the light from these devices can alter the levels of melatonin, the hormone responsible for controlling sleep cycles.
For this reason, we recommend that before going to bed you do not use electronic devices, such as a computer or mobile phone. Instead, we recommend doing another type of activity, such as reading a book.
5.-Incorporate exercise into your daily routine
It may seem counterproductive, although it is one of the keys to avoiding waking up tired. Certainly, regular exercise can help balance hormones, improve insulin resistance, and help you fall asleep, which is important in combating a lack of energy.
Your body is made to move. Thus, lack of activity can cause mood problems, as well as slowness and fatigue.
6.-Keep a rest schedule
One of the keys to avoiding waking up tired is to keep a set schedule for sleeping and waking up. Keep in mind that having a routine at rest lets your body know when to rest and when to be active. Likewise, maintaining a suitable schedule will help you promote a higher quality sleep, as long as you respect the minimum number of hours recommended.
Perhaps you already comply with most of these points, but if not, now you have in your hand six simple keys so that you do not wake up tired. Doing so will not only improve your quality of life, but it will also give you more energy to face the challenges you set for yourself.
