Where Do I Get My Strength From? 11 Strategies That Can Help You!
How many times have you felt depressed because things are not going as expected, because lately it seems that the world is going against you or because you feel that you move a finger and everything goes wrong? So you ask yourself, where do I get my strength ? We have all experienced those feelings of failure, of defeat, of not finding meaning in our lives on many occasions.
The important thing, deep down, is not that we feel them but what we do with them, the laziness and heaviness they produce in us. Thus, how can we better manage these negative emotions, based or not on real events?
It is not an easy task and to help you we share 11 ideas that can help you:
1. Focus on the positives in your life. You sure have good things and are clouded by negativity. A good way to do this is by writing a list of all the positives in your life. When you feel bad, take out and read your personal list. In the end life is not how it is, but how you feel it.
2. There is no harm that a hundred years last. If something bad is happening to you, don’t stop thinking that nothing is eternal; neither happiness, nor sadness, nor misfortune. Our personal history is shaped by pieces of a thousand colors, this is life.
3. Tomorrow will be another day. When you have one of those disastrous days, think: “tomorrow will be another day.” That will soothe you deeply.
4. Recognizing mistakes and rectifying them is wise. If you have screwed up in your work, with your partner, with a friend, instead of thinking about it a thousand times, ask for forgiveness and give a hug, as simple as that and problem solved.
5. Surround yourself with people who bring you positive things. It is proven that people who surround themselves with positive people see everything differently. Talk about your problems; sometimes a friend who relativizes the problem with you and makes you laugh is enough for the problem to be solved.
6. Do not look for solutions outside, but within yourself. You are the one who has the power to change your mind and therefore to see what happens to you differently.
7. Evil of many, consolation of fools. In a way, seeing that we are not the only ones to whom bad or negative things happen helps us to be less dramatic with ourselves and with our things.
8. Do our favorite activity. And it is that many times we love to stay on the sofa ruminating our problem, why don’t we get dressed and go out with any excuse, the excuse, for example, of receiving the energy and vitamins that the sun offers us. As soon as you put your body in motion and give you a little air and sun on your face, you will see how everything will have a different color.
9. Help yourself with physical exercise. Incorporate some form of physical exercise such as dancing, brisk walking at least 3 times a week, and practice meditation before bed. Follow your rhythm but make an effort to incorporate it into your life.
10. Take care of your inner talk. “I can’t”, “I’m unlucky”, “Nothing works out for me” … In this life everything is very relative or as they say “In this treacherous world nothing is true or a lie, everything is the color of glass with that you look at ”. Change this speech for positive phrases “Tomorrow will be better for me”, “How happy I am going to feel when I overcome this with the help of my inner strength”, “This has happened to me to mature, everything happens for a reason”.
11. Believe in yourself, be persistent and trust that your actions will help you. Things often change along the way, as we test with trial and error. it is an approach exercise that does not have to discourage you. On the contrary, you have the challenge of learning to enjoy it.
Life is not easy, did someone say it was? But our inner strength can help us a lot. We have to learn to manage our emotional intelligence. From here we give you all the strength and encouragement so that you know that everything goes away and “even if a door closes, a window will open for you”.
