5 Thieves Of Our Energy According To The Dalai Lama
Human beings are and are made up of energy, which allows us to achieve what we want and to improve ourselves every day of our existence, improving our inner being. For this, it is essential to take care of our energy state, renewing it every day and thus enhancing each of our innate talents. To be then the best version of ourselves for those we love and humanity.
Knowing already the power that energy has in us and the strength that it endows us with to build our own personal growth, the Dalai Lama defines 5 thieves of energy to achieve the care and good condition of our energies, avoiding those experiences that do not us allow you to take full advantage of them.
Embrace the present moment
We live in an era where the future and tomorrow prevail over the moment, the here and now. We overlook the power of the present, to enjoy the present moment we live in, and we lose ourselves in future plans that do not allow us to value what we already have. This state leads us to not accept situations that arise in our day to day with negative connotations since we do not have the power to make it our own that we cannot change everything.
Accepting, therefore, is the task that we must begin to practice as a mantra. When we accept that we cannot change something, we are faced with the possibility of changing the plan and being much more open to new opportunities. “You accept. It is not resignation, but nothing makes you lose more energy than resisting and fighting against a situation that you cannot change ”.
Take a break and take small steps
Day to day is made up of time, just like nature. That is the true beauty of our inner fullness, accepting time but not becoming slaves of it. We already know that there are countless different rhythms when it comes to tracking time and each of us is more prone to one or the other. “Give yourself permission to rest if you are in a moment of need and give yourself permission to act if you are in a moment of opportunity.”
To do this, it is essential to know when to stop and when to act at the appropriate time. If we do not carry it out, we stop valuing our being, our essence as a human being and we lose love for ourselves.
We thus give way to states of anxiety, sadness and depression that block us and do not allow us to be our best version. Get some basic tips to successfully overcome these emotional states, always understanding their origin:
Surround yourself with the right people with love
When we talk about the right people we are referring to those who are part of your being, who love you with sincerity, commitment and do not demand anything in return. People who are generous for a great reason: love.
People who make us feel even more alive and free for being ourselves. “Let go of people who only come to share complaints, problems, disastrous stories, fear and judgment of others. If someone is looking for a boat to throw their garbage, try not to make it in your mind ”.
Watch your health
Health is the base pillar that tells us if we are managing our existence properly. It is the thermometer, because our emotional life is very biological and is also expressed through our vital signs.
When we talk about energy we talk about the body, therefore it is essential to give it rest, good nutrition and time to meditate. “Give priority to your health, without your body’s machinery working at its best, you can’t do much. Take some breaks. “
Make the habit of forgiving yours
Learning to forgive allows us to free ourselves from the past and move forward positively. We can repeatedly feel emotions that fill us with sadness, anger, resentment and even thirst for revenge.
Despite this, understanding these feelings and their why, learning to forgive, allows us to improve our existence and, over time, realize that we have made the right decision. “Sorry, let go of a situation that is causing you pain, you can always choose to let go of the pain of the memory.”
Don’t break your promises
When we promise we are giving a part of our heart, since trust has its origin in love for others, for ourselves. We each perceive our experiences in one way or another totally different, hence the promises we make can be invaluable to the person for whom they are intended. Not fulfilling them, therefore, can suppose a great inner pain in him or her.
“If you haven’t complied, ask yourself why you have resistance. You always have the right to change your mind, to apologize, to compensate, to renegotiate and to offer another alternative to an unfulfilled promise, although not as usual. The easiest way to avoid not complying with something you don’t want to do, is to say NO from the beginning “
